This year, I had the privilege of leading a team of 21 athletes to Ironman Italy, a project that had been in the works for over two years. Among the group, 14 were competing in the full Ironman, while 7

The Start My heart is thundering, and sound is blasting on the speakers before the race starts to tell the athletes, its time. This is Ironman. A triathlon that involves 3.86 km of swimming, 180 km of cycling, followed by a

I had always believed that certain basic principles of sports can teach you to succeed at life in general. Just as I realized that to win at my sport, simply training my body was not enough, I had to condition